9/8/2023 0 Comments Spinning is a good trickNailing down perfect technique will not only help you avoid injury, it’ll ensure you’re burning calories and building muscle (win, win). If scenes like this sound all too familiar, it’s time to revisit proper form on the spin bike. Your hips rattle into earthquake-mode, your knees and elbows flail outwards, and your hands clench the handlebars for dear life. The instructor tells you to sprint and, lost in the moment, the figurative wheels begin to come off. Your feet press down hard on the pedals, your heart races, and the bass drops on your favorite song.
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